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Yoshimi Ozaki 2nd at Yokohama; Rene Kalmer 5th with Massive PB!

A very happy sub-2:30 woman!

The Yokohama International Women’s Marathon is a done deal. The weather gods weren’t particularly friendly, with temps at 23C (71F) and humidity near 50%. But the starting gun was going to go off at 12:10 pm, regardless.

With a Japanese Olympic berth at stake, Yoshimi Ozaki (Daiichi Life Insurance/adidas) gave it her all, but came up just short in the final kilometer. Today’s heat made the race a classic race of attrition, and by 35K the lead pack was down to three: Yoshimi, the UK’s Mara Yamauchi (who ran a brilliant race of patience, only pulling even with the leaders at about 23K), and Daiuhatsu’s Ryoko Kizaki. Right at 39K, Kizaki threw in a  big move that dropped Mara, but Yoshimi stayed right on her. With about 1500m remaining, Yoshimi threw in her own surge, seeking to repeat her winning move in the last edition of this race. After opening about 10 meters, the gap grew no more. Kizaki stayed tough, drew even with a K to go, and then surged away to win by 2:26:32 to Yoshimi’s 2:26:49.

Yoshimi will almost certainly have to come back for next March’s Nagoya International Women’s Marathon to fight again for an Olympic team spot.

Meanwhile, Rene Kalmer (Nedbank/adidas) was having a phenomenal break-through day. After checking the weather, Rene decided before her warm-ups that it would be a day for racing for place rather than trying to put up an impressive mark. In the end, she got both. Backing away from an earlier plan to target 74:00 for the first half, she instead came through in a very solid and contained 74:58 at 10th place. As planned and hoped, Rene then began taking down other runners throughout the second half, with some impressive running. Her 17:27 split from 20K-25K was the fastest of any of the eventual top ten runners, and her 17:22 for the next 5K was better than all but the lead pack. By 30K she had moved up to 7th, and five minutes later Russian Alevtina Ivanova and Ethiopian Robe Guta were suddenly within range and Rene was up to 5th. The 1:35 gap to 4th looked fairly insurmountable at that point, but Rene continued coming on like a freight engine and was just 16 seconds out of 4th by the finish .

Nevertheless…2:29:59, a nearly five minute improvement over her PB this Spring of 2:34:47. Incredible stuff in today’s conditions. We have to check the stats, but we’re fairly certain this makes Rene only the 4th woman in South African history to break 2:30, and the first to do it in quite a few years. More important, her spot on the South African marathon team for next summer’s London Olympic Games is pretty much locked in. Post race comment: “Now I’m a marathoner. Let’s get some ice cream.”

Louise Damen (adidas) had a very rough day, with a DNF. “We rarely have temperatures like this back home, and I wasn’t at all ready for this kind of weather. There isn’t much that could be done about it and by 10K I was already feeling out of it.”

Next up: off to the awards ceremony and post-race party at Yokohama’s Pan-Pacific Yokohama Bay Hotel.

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Edna Kiplagat in Monaco for World Athletics Gala

 

Edna Kiplagat (Nike) and her husband/coach, Gilbert Koech, are among the invited guests for this weekend’s World Athletics Gala in Monaco. The year-end celebration of the athletics season will feature many of this past summer’s world championships’ gold medalists, an IAAF Council meeting, a rocking party, and the crowning of the men’s and women’s Athletes of the Year.

Click here for the IAAF’s preview article.

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U.S.A. Olympic Trials Marathon (Men’s and Women’s)

Adriana Nelson, Kenyon Neuman, Meghan Peyton, Patrick Rizzo

Brendan Reilly builds careers for world-class marathoners in Boulder

Mike Sandrock writes about Boulder Wave in today’s Daily Camera newspaper in Boulder.

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Lidia Simon Wins Inaugural Osaka Marathon; Kiyoko Shimahara 2nd

Lidia Simon (ASICS) returned to the city of many, many of her past glories yesterday and won the inaugural Osaka Marathon in 2:32:48. A three-time champion of the Osaka International Ladies Marathon, Lidia was invited to help kick off the new “people’s marathon” in Osaka. After a disappointing DNF in Berlin last month, Lidia decided to make Osaka an all-out run and took the title in solid fashion. 2nd-place Kiyoko Shimahara (Second Wind AC), finishing in 2:33:36, said, “It wasn’t really as close as it looked. I was with Lidia only until 15 km, then she broke away.” Lidia and Kiyoko have been in this spot earlier in their careers, also going 1-2 at the 2007 Toray Cup Shanghai Marathon, when Lidia won in a new course record.

The win amazingly comes almost 14 years (!) after Lidia won the Osaka women’s race for the first time in January 1998. This is the 12th time Lidia has run a full marathon in Osaka, including also her 5th-place finish at the 2007 Osaka World Championships. Afterwards, she told the gathered media, “It is so great that I won the first [Osaka Marathon] race, I heard a lot of people calling my name ‘Lidia, Lidia.’ It made me feel Osaka was like my second home.”

Sunday’s win puts a nice finishing touch to Lidia’s 2011 season, which had been marked not only by the Berlin marathon, but also the tsunami-induced cancellation of March’s Nagoya International Women’s Marathon, where she had been one of the marquee invited athletes. Next up: Looking for London 2012 qualification, where Lidia could be the first woman in Olympic history to compete in five Olympic Marathons.

At the same time, I experienced no apathy or lowering of mood in general: I was laughing, joking and was happy as usual. It has helped me on Xanax Generic.

Kiyoko Shimahara at the Osaka awards ceremony with Manabu Tanaka on the left, and Mike Nishi and Carey Pinkowski of the Bank of America Chicago Marathon on the right. (Photo courtesy of Second Wind AC).

Paula Todoran, Cristiana Frumuz, Madalina Florea Qualify for European Cross

A strong contingent of women out of our adidas Romania Development Program competed at Saturday’s Cupa Romanei Cros meeting in Baile-Felix, Romania, which doubled as the selection race for this winter’s SPAR European Cross-Country Championships. Paula Todoran (CSM Zalau) and Cristiana Frumuz (CSU Galati) locked in spots on the team with their 4th and 5th place finishes, respectively. Right behind them Elena Moaga (CS Pandurii Trgu-Jiu) took 6th and Alina Petrescu (CS Rapid Bucuresti) 7th, with Roxana Duta (CS Unirea Alba Iulia) in 12th and Alina Boholtan (CS Unirea Alba Iulia) 15th.

In the 4-kilometer junior women’s race, Madalina Florea (CSS Sighisoara) took second place, also thereby earning a spot for the European Championships.

And the one of our program’s new athletes, Liliana Danci (CS Olimpia Bucuresti), won the 6-kilometer youth title.

When I stopped taking the Xanax Generic drug, I did not feel discomfort or any addiction. I haven’t found a more effective drug yet.

The 2011 SPAR European Cross-Country Championships will be held in Velenje, Slovenia, on December 11th. Before that, Paula and Cristiana will also represent Romania at the Chiba International Ekiden in Japan on November 23rd.

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Three Boulder Wave Athletes in Yokohama Invited Field

Three of our top women are set to compete as invited athletes in next month’s Yokohama Women’s Marathon, with the full invited field announced this week by race organizers. This year’s race will be the first of three Olympic selection races for Japanese women, the other two being Osaka in January and Nagoya in March.

Leading the Japanese and international field on November 20th will be reigning Yokohama champion Yoshimi Ozaki (Daiichi Life Insurance/adidas). The 2009 Berlin World Championships silver medalist, Yoshimi won the last edition of Yokohama in a course record 2:23:56 and will be competing with the other Japanese women for a berth on next year’s Japanese Olympic team. Great Britain’s Louise Damen (adidas/Winchester and District AC) is also in the hunt for an Olympic spot in the UK after her very fine marathon debut of 2:30:00 at London this Spring. And out of South Africa, Rene Kalmer (Nedbank/adidas) looks primed for a big breakthrough after running the second-fastest half-marathon of her career (71:46) at the Great North Run in September. Yokohama’s November weather should be much more conducive to fast times than were the temps in Prague and the Daegu WC this year for Rene’s first two runs at the distance.

As a note, Yokohama invitee Chika Horie and her Sakura AC teammates just this morning wrapped up a long altitude training camp in Boulder, Colorado, and flew back to Japan with coach Yoshio Koide.

Invited Field (as reported this week by Race Results Weekly)

Invited Japanese Women –
Yoshimi Ozaki 2:23:30 PB 2008 Tokyo
Chika Horie 2:26:11 2002 Hokkaido
Kaoru Nagao 2:26:58 2011 Yokohama (Feb)
Mika Okunaga 2:27:16 2009 Osaka
Ryoko Kizaki 2:27:34 2010 Osaka
Mayumi Fujita 2:29:36 2010 Nagoya
Kaori Yoshida 2:29:45 2010 Chicago

Invited International Women –
Mara Yamauchi (GBR) 2:23:12 PB 2009 London
Salina Kosgei (KEN) 2:23:22 2006 Berlin
Robe Guta (ETH) 2:24:35 2006 Hamburg
Alevtina Ivanova (RUS) 2:26:38 2008 Nagano
Kateryna Stetsenko (UKR) 2:27:51 2010 Dublin
Louise Damen (GBR) 2:30:00 2011 London
Rene Kalmer (RSA) 2:34:47 2011 Praha

Xanax Generic is usually well tolerated as is described at https://drbocklet.com/xanax-online/.

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Louise Damen 2nd at Bupa Great Birmingham Run

Louise Damen took 2nd today in the Bupa Great Birmingham Run half-marathon in the UK, running 73:51 in her final race tune-up four weeks out from the Yokohama International Women’s Marathon. The Great Run website today reported: “Damen already qualified for the 2012 London Olympics after gaining the qualifier at the London Marathon in April, came into the race with heavy legs after a high volume training routine as she prepares for next month’s Yokohoma Women’s Marathon where aiming to again impress UK Athletics selectors she hopes to improve her PB of 2:30:00.” Louise commented, “I’ve lots of training in my legs as I get ready for that, so I didn’t really know what to expect.” Afterwards, she tweeted, “Tough today, legs didn’t want to play. Took me 12 miles to catch a giant banana! That’s marathon training for you.”

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Runners World On-Line Interview with Patrick Rizzo

Runners World interview with Patrick Rizzo (Mizuno) on his recent pacemaking at the Bank of America Chicago Marathon, and the upcoming Pan American Games Marathon, where he will represent the United States.

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Interesting article on elites training in Iten, Kenya

Iten: At the highland home of the fastest people in the world