Background Data
Birthdate: May 3, 1982Nationality: United States
Height: 185 cm / 5’9”
Weight: 63 kg / 140 lbs
Coach: Dennis Barker
Club: Team USA Minnesota
Shoe Sponsor: Mizuno
Alma Mater: Wartburg College
Best Records
| Distance | Record | Year | Event |
|---|---|---|---|
| Road Mile | 4:10 | 2007 | Omaha, Nebraska |
| 3000m | 8:20.71 | 2008 | ISU Open |
| 5000m | 13:53.31 | 13:53.31 | Chiba Ekiden Alternates’ 5000m |
| 10000m | 28:26.26 | 2009 | Brutus Hamilton Relays |
| 5K | 14:03 | 2007 | National Championships |
| 8K | 23:13 | 2008 | USA 8K National Championships |
| 10K | 29:06 | 2008 | National Championships |
| 15K | 44:16 | 2011 | Gate River Run 15K |
| Half-Marathon | 1:02:53 | 2010 | Aramco Houston Half-Marathon |
| Marathon | 2:23:06 | 2008 | Twin Cities Marathon |
Major Results
| Year | Event | Time | Place |
|---|---|---|---|
| 2011 | International Chiba Ekiden 5000m | 14:12 | 3rd |
| 2011 | USA 10 Mile National Championships (Minneapolis) | 48:36 | 18th |
| 2011 | MDRA Victory 10K | 29:39 | 1st |
| 2011 | Peachtree 10K Road Race (US Men's Championship) | 29:19 | 21st |
| 2011 | Steamboat Classic 4 Mile | 18:22 | 5th |
| 2011 | Men's 8K Carmel, IN (US Championships) | 23:21 | 6th |
| 2011 | Fifth Third River Bank Run 25K (US Championships) | 1:16:09 | 2nd |
| 2011 | Crescent City Classic 10K | 29:38 | 8th |
| 2011 | Gate River Run 15K (US Championships) | 44:16 | 11th |
| 2011 | Aramco Houston Half-Marathon (US Championships) | 1:05:05 | 13th |
| 2010 | City of Lakes 25K | 1:18:59 | 1st |
| 2010 | New Haven 20K (US Championships) | 62:30 | 14th |
| 2010 | Bay to Breakers 12K | 36:47 | 10th |
| 2010 | Brutus Hamilton 5000m | 13:57.49 | 6th |
| 2010 | Payton Jordan Cardinal Invitational 10000m | 28:43.27 | 24th |
| 2010 | Aramco Houston Half-Marathon (US Championships) | 1:02:53 | 6th |
| 2009 | Brutus Hamilton 10000m | 28:26.26 | 16th |
| 2009 | Twin Cities 10 Mile (US Championships) | 46:38 | 2nd |
| 2009 | Edison Lights 5K | 14:08 | 1st |
| 2009 | Peachtree Road Race 10K | 29:30 | 25th |
| 2009 | Gate River Run 15K (US Championships) | 44:34 | 14th |
| 2009 | Bay to Breakers 12K | 36:53 | 10th |
| 2009 | Bix 7 (US Championships) | 33:36 | 6th |
