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	<title>Boulder Wave</title>
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	<link>http://www.boulderwave.com</link>
	<description>In training to be world class</description>
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		<title>Bolder Boulder 10K presented by crocs</title>
		<link>http://www.boulderwave.com/events/bolder-boulder-10k-presented-by-crocs/</link>
		<comments>http://www.boulderwave.com/events/bolder-boulder-10k-presented-by-crocs/#comments</comments>
		<pubDate>Fri, 24 May 2013 20:19:19 +0000</pubDate>
		<dc:creator>bw_admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Boulder TC]]></category>
		<category><![CDATA[Kenyon Neuman]]></category>
		<category><![CDATA[Laura Thweatt]]></category>
		<category><![CDATA[Lidia Simon]]></category>
		<category><![CDATA[Nuta Olaru]]></category>

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		<description><![CDATA[Team USA Men: Kenyon Neuman Team USA Women: Laura Thweatt (Boulder TC) Team Colorado Women: Nuta Olaru (ASICS) Citizens&#8217; Race: Lidia Simon (ASICS)]]></description>
			<content:encoded><![CDATA[<p>Team USA Men: <a title="Kenyon Neuman (USA)" href="http://www.boulderwave.com/bio/kenyon-neuman/">Kenyon Neuman</a></p>
<p>Team USA Women: Laura Thweatt (Boulder TC)</p>
<p>Team Colorado Women: <a title="Nuta Olaru (USA)" href="http://www.boulderwave.com/bio/nuta-olaru/">Nuta Olaru</a> (ASICS)</p>
<p>Citizens&#8217; Race: <a title="Lidia Simon (ROU)" href="http://www.boulderwave.com/bio/lidia-simon/">Lidia Simon</a> (ASICS)</p>
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		<title>Tata Consultancy Services World 10K Bangalore</title>
		<link>http://www.boulderwave.com/events/tata-consultancy-services-world-10k-bangalore/</link>
		<comments>http://www.boulderwave.com/events/tata-consultancy-services-world-10k-bangalore/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:07:11 +0000</pubDate>
		<dc:creator>bw_admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Irvette van Zyl]]></category>

		<guid isPermaLink="false">http://www.boulderwave.com/?p=3593</guid>
		<description><![CDATA[Irvette van Zyl (adidas)]]></description>
			<content:encoded><![CDATA[<p><a title="Irvette van Zyl (RSA)" href="http://www.boulderwave.com/bio/irvette-van-blerk/">Irvette van Zyl</a> (adidas)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bay to Breakers presented by Craigslist</title>
		<link>http://www.boulderwave.com/events/bay-to-breakers-presented-by-craigslist/</link>
		<comments>http://www.boulderwave.com/events/bay-to-breakers-presented-by-craigslist/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:04:01 +0000</pubDate>
		<dc:creator>bw_admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Diane Nukuri Johnson]]></category>

		<guid isPermaLink="false">http://www.boulderwave.com/?p=3590</guid>
		<description><![CDATA[Diane Nukuri Johnson (ASICS)]]></description>
			<content:encoded><![CDATA[<p><a title="Diane Nukuri Johnson (BDI)" href="http://www.boulderwave.com/bio/diane-nukuri-johnson/">Diane Nukuri Johnson</a> (ASICS)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaiser Permanente Colfax Half-Marathon</title>
		<link>http://www.boulderwave.com/events/kaiser-permanente-colfax-half-marathon/</link>
		<comments>http://www.boulderwave.com/events/kaiser-permanente-colfax-half-marathon/#comments</comments>
		<pubDate>Wed, 15 May 2013 16:58:24 +0000</pubDate>
		<dc:creator>bw_admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Patrick Rizzo]]></category>

		<guid isPermaLink="false">http://www.boulderwave.com/?p=3586</guid>
		<description><![CDATA[Patrick Rizzo (Mizuno)]]></description>
			<content:encoded><![CDATA[<p><a title="Patrick Rizzo (USA)" href="http://www.boulderwave.com/bio/patrick-rizzo/">Patrick Rizzo</a> (Mizuno)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lilac Bloomsday Run</title>
		<link>http://www.boulderwave.com/events/lilac-bloomsday-run-2/</link>
		<comments>http://www.boulderwave.com/events/lilac-bloomsday-run-2/#comments</comments>
		<pubDate>Fri, 03 May 2013 22:10:50 +0000</pubDate>
		<dc:creator>bw_admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.boulderwave.com/?p=3580</guid>
		<description><![CDATA[Lidia Simon (ASICS)]]></description>
			<content:encoded><![CDATA[<p><a title="Lidia Simon (ROU)" href="http://www.boulderwave.com/bio/lidia-simon/">Lidia Simon</a> (ASICS)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Payton Jordan Cardinal Invitational</title>
		<link>http://www.boulderwave.com/events/payton-jordan-cardinal-invitational-2/</link>
		<comments>http://www.boulderwave.com/events/payton-jordan-cardinal-invitational-2/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 19:22:56 +0000</pubDate>
		<dc:creator>bw_admin</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[Men&#8217;s 3,000m SC: Tsuyoshi Takeda (Suzuki Hamamatsu AC) Men&#8217;s 5,000m: Sam Chelanga (Nike), Kenyon Neuman (Nike), Matt Tebo (Boulder TC) Men&#8217;s 10,000m: Chihiro Miyawaki (Toyota), Daisuke Shimizu (Kanebo), Tsuyoshi Ugachi (Konica Minolta) Women&#8217;s 800m: Chihiro Sunaga (Shiseido) Women&#8217;s 5,000m: Ai Igarashi (Sysmex), Mai Ishibashi (Denso), Rika Matsuzaki (Sekisui), Misaki Onishi (Sekisui), Akari Ota (Tenmaya), Laura &#8230;]]></description>
			<content:encoded><![CDATA[<p>Men&#8217;s 3,000m SC: Tsuyoshi Takeda (Suzuki Hamamatsu AC)</p>
<p>Men&#8217;s 5,000m: Sam Chelanga (Nike), Kenyon Neuman (Nike), Matt Tebo (Boulder TC)</p>
<p>Men&#8217;s 10,000m: Chihiro Miyawaki (Toyota), Daisuke Shimizu (Kanebo), Tsuyoshi Ugachi (Konica Minolta)</p>
<p>Women&#8217;s 800m: Chihiro Sunaga (Shiseido)</p>
<p>Women&#8217;s 5,000m: Ai Igarashi (Sysmex), Mai Ishibashi (Denso), Rika Matsuzaki (Sekisui), Misaki Onishi (Sekisui), Akari Ota (Tenmaya), Laura Thweatt (Boulder TC), Risa Yokoe (Toyota Industries), Eina Yokosawa (Daiichi Seimei)</p>
<p>Women&#8217;s 10,000m: Ayumi Hagiwara (Uniqlo), Miho Ihara (Sekisui), Aya Nagata (Toyota Industries), Michi Numata (Toyota Industries), Yuko Shimizu (Sekisui), Hanae Tanaka (Daiichi Seimei), Chihiro Takato (Wacoal)</p>
]]></content:encoded>
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		<item>
		<title>Big Sur International Marathon</title>
		<link>http://www.boulderwave.com/events/big-sur-international-marathon/</link>
		<comments>http://www.boulderwave.com/events/big-sur-international-marathon/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 19:11:47 +0000</pubDate>
		<dc:creator>bw_admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Big Sur International Marathon]]></category>
		<category><![CDATA[Nuta Olaru]]></category>

		<guid isPermaLink="false">http://www.boulderwave.com/?p=3569</guid>
		<description><![CDATA[Nuta Olaru (ASICS)]]></description>
			<content:encoded><![CDATA[<p><a title="Nuta Olaru (USA)" href="http://www.boulderwave.com/bio/nuta-olaru/">Nuta Olaru</a> (ASICS)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freya Ross&#8217; Comments on Withdrawing from the Virgin London Marathon</title>
		<link>http://www.boulderwave.com/news/freya-ross-comments-on-withdrawing-from-the-virgin-london-marathon/</link>
		<comments>http://www.boulderwave.com/news/freya-ross-comments-on-withdrawing-from-the-virgin-london-marathon/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 17:49:39 +0000</pubDate>
		<dc:creator>bw_admin</dc:creator>
				<category><![CDATA[Boulder Wave Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Freya Ross]]></category>
		<category><![CDATA[Steve Jones]]></category>
		<category><![CDATA[Virgin London Marathon]]></category>

		<guid isPermaLink="false">http://www.boulderwave.com/?p=3563</guid>
		<description><![CDATA[As reported earlier by the Virgin London Marathon organizers, Freya Ross (adidas) has had to withdraw from this year&#8217;s race. It was a tough decision for Freya, who debuted in London in a wonderful time of 2:28:10, and then followed up by being the top UK finisher in the Olympic Marathon, despite being called in &#8230;]]></description>
			<content:encoded><![CDATA[<div id="attachment_3564" class="wp-caption alignright" style="width: 210px"><a href="http://www.boulderwave.com/wp-content/uploads/2013/04/Murray_Freya-NYC_HALF12.jpg" rel="prettyPhoto[gallery]"><img class="size-medium wp-image-3564" title="2012 NYC Half Mararthon" src="http://www.boulderwave.com/wp-content/uploads/2013/04/Murray_Freya-NYC_HALF12-200x300.jpg" alt="" width="200" height="300" /></a><p class="wp-caption-text">Freya Ross in action at the 2012 NYC Half-Marathon (Photo by PhotoRun, Inc. All rights reserved)</p></div>
<p>As reported earlier by the Virgin London Marathon organizers, <a title="Freya Ross (GBR)" href="http://www.boulderwave.com/bio/freya-murray/">Freya Ross</a> (adidas) has had to withdraw from this year&#8217;s race. It was a tough decision for Freya, who debuted in London in a wonderful time of 2:28:10, and then followed up by being the top UK finisher in the Olympic Marathon, despite being called in to replace Paula Radcliffe just a week before the race.</p>
<p>Freya&#8217;s comments on the decision: </p>
<p>&#8220;I&#8217;m really disappointed I&#8217;ve had to withdraw. Training had been going well for the last few weeks and I was looking forward to running in London. The injury problem started last Monday with a niggle in my right hip, it seemed insignificant and I didn&#8217;t think it would affect me. However, over the next few days it worsened and I now can&#8217;t run pain free. Between myself, Steve [her coach Steve Jones], and the Physio I&#8217;ve been seeing, we had to make the decision yesterday that I would not be able to run the marathon. The Physio thinks it is probably a small strain around the top of my hamstring/glute. She thinks that it will improve quickly with rest.&#8221;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Vienna City Marathon</title>
		<link>http://www.boulderwave.com/events/vienna-city-marathon-3/</link>
		<comments>http://www.boulderwave.com/events/vienna-city-marathon-3/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 20:15:02 +0000</pubDate>
		<dc:creator>bw_admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Liliana Danci]]></category>
		<category><![CDATA[Paula Todoran]]></category>
		<category><![CDATA[Vienna City Marathon]]></category>

		<guid isPermaLink="false">http://www.boulderwave.com/?p=3555</guid>
		<description><![CDATA[Paula Todoran, Liliana Danci]]></description>
			<content:encoded><![CDATA[<p><a title="Paula Todoran (ROU)" href="http://www.boulderwave.com/bio/paula-todoran-rou/">Paula Todoran</a>, <a title="Maria Liliana Danci (ROU)" href="http://www.boulderwave.com/bio/maria-liliana-danci-rou/">Liliana Danci</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old Mutual Two Oceans Half-Marathon</title>
		<link>http://www.boulderwave.com/events/old-mutual-two-oceans-half-marathon-2/</link>
		<comments>http://www.boulderwave.com/events/old-mutual-two-oceans-half-marathon-2/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 18:22:46 +0000</pubDate>
		<dc:creator>bw_admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Irvette van Zyl]]></category>
		<category><![CDATA[Rene Kalmer]]></category>

		<guid isPermaLink="false">http://www.boulderwave.com/?p=3552</guid>
		<description><![CDATA[Rene Kalmer (adidas/Nedbank), Irvette van Zyl (adidas/Nedbank)]]></description>
			<content:encoded><![CDATA[<p><a title="Rene Kalmer (RSA)" href="http://www.boulderwave.com/bio/rene-kalmer/">Rene Kalmer</a> (adidas/Nedbank), <a title="Irvette van Zyl (RSA)" href="http://www.boulderwave.com/bio/irvette-van-blerk/">Irvette van Zyl</a> (adidas/Nedbank)</p>
]]></content:encoded>
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