BEST RECORDS

Distance

800m Outdoor

1500m Outdoor

3000m

5000m Outdoor

5 Mile

10K

Record

2:09.03

4:15.85

9:08.97

15:32.39

26:07

32:28

Year

2006

2005

2009

2009

2009

2009

Event

Scottish E. District Championships

Brasschaat, Belguim

Aviva British Grand Prix, Gateshead

Aviva London Grand Prix, Crystal Palace

Loughrea 5 Mile

Great Yorkshire Run

MAJOR RESULTS

2010 SPAR Great Ireland Run 10k

2010 Great Edinburgh Cross-Country

2009 European Cross-Country Championships (Dublin)

2009 Iris Lotto Crosscup (Brussels)

2009 UK Cross Country Challenge (Liverpool)

2009 Loughrea 5 Mile

2009 Great Capital Run 5K      

2009 Great Yorkshire Run, 10K

2009 Aviva British Grand Prix, Gateshead

2009 Scottish Championships, Falkirk Cup

2009 Aviva London Grand Prix, 5000m

2009 UK National Championship Trials

2009 British Milers Club Meet, 5000m

2009 Scottish Championships, 1500m

2009 Cinque Mulini Cross Country, 5K

2008 National Championships Birmingham, 5000m

2008 Scottish Outdoor Championships Dunfermline, 1500m

2006 Scottish Indoor Championships Glasgow, 1500m

2006 World Championships Cross Country, 4K

2004 European Indoor Cup, 3000m

2004 World Championships Cross Country, 4K

2003 World Championships Cross Country, 4K

32:30

22:19

28:25

20:49

26:37

26:07 PB

15:42

32:28

9:08.97

33:01.43 PB

15:32.39 PB

15:45.07

15:44.38 PB

4:21.92

19:59

16:05.86

4:18.55

4:16.29

14:08

9:23.17

14:27

14:30

1st

8th

9th

6th

2nd

1st

1st

1st

6th

1st

6th

1st

1st

2nd

3rd

4th

3rd

3rd

64th

7th

52nd

80th